3 Necessary Tips to Quit Smoking Fast
3 Necessary Tips to Quit Smoking Fast

3 Necessary Tips to Quit Smoking Fast

Quitting cigarettes it’s not an easy task; that’s why I’d like to give you some easy tips to quit smoking fast. There’re lots of programs, methods, techniques, medicines and supplements to help and face the task, and maybe one of them will make it easier for you to quit smoking cigarettes fast… and for good.

But before we get to those tips to quit smoking fast, you should understand that:


  • Quitting smoking cigarettes is a doable task and thousands of smokers have done it before, so you can do it too. You just need to find out the right method for you and stick to it until you succeed.
  • Just needing to stop smoking won’t do it. For instance, if you should quit smoking for healthy reasons but you still want to do it for it makes you feel nice, relaxed and calm, the odds are against you. A smoker has to be willing to quit smoking if he/she wants to succeed.
  • There’s a two-fold reason why people find so hard to quit smoking. Firstly, the addiction to some chemicals in cigarettes is hard to brake; secondly, the psychological conditioned response (the subconscious mind is programmed to smoke when some emotional factors trigger the need to smoke).
  • Whether you decide to go cold turkey or gradually reduce the number of cigarettes you daily smoke, be aware that your great challenge will be managing withdrawal symptoms (cravings for nicotine; irritation; depression, etc.), but keep in mind they’re just temporary.


So you must recognize the ‘enemy’ and be aware how to deal  ks quik with it. You should set an action plan to fight this habit at both fronts; the physical addiction to the cigarette chemicals and the psychological factor.

I’ll give you the three, most common, tips to quit smoking fast by addressing both aspects of this habit:


  1. You can reduce withdrawal symptoms by using some sort of therapeutic nicotine replacement (i.e. gums; patches; inhalers; electronic cigarettes, etc. Don’t forget to consult with your physician before using any of these products). And if you feel that those and other prescription drugs are not for you… maybe you’d prefer a more natural alternative. There’re available in the market several herbs with proven effects reducing withdrawal symptoms.
  2. As for the withdrawal issues, keep in mind that the worst will be gone after a few weeks or so. Knowing this will help to reinforce your determination and willpower. Now, for those individuals with a weak willpower there is a technique that has brought some great results to quit smoking fast. Hypnotism. Therapeutic hypnosis has proven to be a positive psychological approach to quit smoking fast.
  3. Realize that smoking is a habit built on constant repetition and associated with several aspects of your life. These aspects are the triggers that make you want to smoke. Identify them and change your lifestyle to avoid or eliminate those triggers.


These tips to quit smoking fast have helped thousands of individuals around the world to get a better and healthier lifestyle. If you’re really willing to quit smoking… they can also help you to succeed.

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